workout with mr. vybes at-home!

 For the past 10 years, I've witnessed Ms. Frances TRANSFORM her body. Just in the last 2 and 1/2 years, she's lost over 50 pounds. She continues to take all of my classes, virtual and in-person, and my video workouts in addition to other fitness-inspired activities.  She was inspired in 2020, and with the uncertainty of the pandemic, she decided to take her goals to the next level. She refocused and recommitted herself to living a healthy lifestyle. Walking, running, and incorporating strength training into her daily routine led her to get into the best shape of her life. With the help of my guidance, weekly fitness check-ins, and making healthier nutritional options she continues to reach her goals of living her healthy and best life EVER! ❤️️ I'm super proud of how far you've come, and I will continue to be your BIGGEST supporter. There's no limit to where you'll go from here! #AllTheWayUp

When I found this program I was overwhelmed,  As I progressed through the virtual online workout I began to learn so much about myself. I felt like I may be able to be successful with this program and my weight loss.  It was all so FUN to follow!  Not only did I get my life back, but I was gifted a much better and brighter one for myself in the present and future.  I lost over 15lbd pounds.  You will see the changes in your body, and your heart and soul.  You won’t look at yourself the same way again.  Literally.  Oh, and there is no way around it... you WILL lose the weight!!! 

 1 year into her journey and Mom is down 40lbs She changed her ENTIRE lifestyle! After being diagnosed with "Breast Cancer"  the goal was to LIVE and not just survive knowing that nutrition and fitness had to become priority #1 in order to win this fight. 

My goal as her Son & trainer was to support my mother through her battle with cancer. She decided to go vegetarian and I happily joined her. Mommma loves to dance so I created dance and cardio workouts every week to help keep up her endurance to fight through chemotherapy and radiation treatments. Every single day i watched as she fought hard to regain her strength that chemotherapy took from her week after week. Some days were tougher than others but in the end she not only beat one of the most deadly form of breast cancer but she redefine and reshaped her body from the inside out! And she's never been happier. 

This is only the BEGINNING of her new lease on life and I'm so proud to continue to help her live the healthy life she deserves!